20, 15, 10 reps of:
DB Thrusters 50 lbs
Burpee Pull ups
14:03
was a killer – very difficult workout for me. lack of endurance + being a fat@$$ = not easy to do body weight workouts. but i liked this one and i realize i need to do more workouts like this to get to where i want. thanks Crossfit Football for this one!
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Clean @ 75% of body weight
Pull Ups
185lbs – 18:59
with Warrior Dash just a little over a month away, i gotta get my butt in gear! i did go for a two-mile run tuesday in the rain and last night i needed some guided stretching last night so i did X Stretch from P90X. wasn’t expecting a full hour of stretching, but it did feel good (not so good at times, but over all good). today’s workout didn’t scare me until i started warming up: my hip was sore from the running this week and my knees have been giving out on me lately. that, coupled with the fact that my endurance is pathetic right now really makes me unhappy with myself…
and now a positive thought: Jonathan had his first snack of real food (rice cereal, i think we can call that real food) last night!
Squat: 2, 2, 2, 2, 2
then…
Complete for time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Strict Pull Ups
Ball Slams 40 lbs
Squat: 385lbs, 405lbs, 425lbs, 435lbs, 445lbs
10 to 1 – 13:18
of course not all pull ups were strict, and the ball slams were done with a 45lb bumper – but that was a killer. it was so f’n hot in the weight room, getting any motivation was tough. also, didn’t get to the bench and db rows that was supposed to be part of the SWoD today. i got the wife kettleworx for her birthday, maybe i’ll give that a go sometime in my off days along with mixing in some of the P90X and/or Insanity workouts… twice a week just isn’t cutting it right now.
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