CFFB WoD 6.7.11

Today’s Workout

Squat: 2, 2, 2, 2, 2

Complete for time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Strict Pull Ups
Ball Slams 40 lbs

My Results

Squat: 385lbs, 405lbs, 425lbs, 435lbs, 445lbs

10 to 1 – 13:18

of course not all pull ups were strict, and the ball slams were done with a 45lb bumper – but that was a killer. it was so f’n hot in the weight room, getting any motivation was tough. also, didn’t get to the bench and db rows that was supposed to be part of the SWoD today. i got the wife kettleworx for her birthday, maybe i’ll give that a go sometime in my off days along with mixing in some of the P90X and/or Insanity workouts… twice a week just isn’t cutting it right now.