CFFB WoD 6.14.11

CrossFit Disco

Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Clean @ 75% of body weight
Pull Ups

My Results

185lbs – 18:59

with Warrior Dash just a little over a month away, i gotta get my butt in gear! i did go for a two-mile run tuesday in the rain and last night i needed some guided stretching last night so i did X Stretch from P90X. wasn’t expecting a full hour of stretching, but it did feel good (not so good at times, but over all good). today’s workout didn’t scare me until i started warming up: my hip was sore from the running this week and my knees have been giving out on me lately. that, coupled with the fact that my endurance is pathetic right now really makes me unhappy with myself…

and now a positive thought: Jonathan had his first snack of real food (rice cereal, i think we can call that real food) last night!