12, 9, 6, 3 reps of:
Power Clean 185 lbs
no rings, so i subbed regular dips – wow, 12 power cleans will really wipe ya out! the set of 9 was a bitch. dips felt good tho.
was running late, so afterwards, i just did some miscellaneous lifts, some shoulder press, push ups and pull ups – basically a nice shoulder workout – followed by some shoulder stretches with 10lb weights.