Front Squat 12×2 @ 80% of 1 RM (45 sec rest)
Floor Press 2 RM
10 rounds of 40 yd sprints
12×2 front squat: 265lbs
floor press 2RM: 345lbs
wasn’t too sure what CFFB considers a floor press, so i did what i thought it was – a bench press on the floor (elbows to the ground and up). tough to do considering i was lifting by myself, but i think the 2RM is pretty close. the sprints i did whilst playing some 7on7 football with the boys – i did make sure i was doing a fair amount of running, but no times.