Today’s Workout Complete 5 rounds for time: 20 Overhead Walking Lunges w/ 45 lbs plate (10 each leg) 10 90 degree rotational box jumps (right & left counts as one
Tag: football
CFFB WoD 5.23.11
Today’s Workout Front Squat 12×2 @ 75% of 1 RM (45 secs rest) Complete 4 reps: Four Cone Drill (2 right starts & 2 left starts) *rest as needed between
CFFB WoD 5.13.11
Today’s Workout On the minute Perform 2 Power Cleans & 1 Jerk on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 cleans
CFFB SWoD 5.9.11
Today’s Workout Squat 1, 1, 1, 1, 1 Bench 5, 5, 5, 5, 5 My Results Squat 1R: 385lbs, 415lbs, 435lbs, 455lbs, 465lbs Bench 5R: 275lbs, 285lbs, 295lbs, 305lbs, 315lbs
CFFB WoD 5.3.11
Today’s Workout Squat + Rack Jerk 2+1, 2+1, 2+1, 2+1, 2+1 GHD Back Extensions + 25 lbs plate 3×12 Hollow Rocks 3×20 Complete: Find 2 RM Box Jump then… 8