Insanity – Day 9: Pure Cardio

pure cardio, round 2 – just as much work as round 1. as Shawn T said at the end of this work out “this $hyt is bananas”

on a positive note, i did the entire warm up without stopping for the first time since starting this crazy@$$ workout program. again, i was trying to keep good form, so speed did suffer a bit – but i never stopped moving, which is a step in the right direction. i even got a compliment from the wife that the arms are looking more defined (i think she might’ve just been buttering me up to do some housework). until tomorrow, when the fun continues…

Insanity – Day 9: complete!

thought of the day:
“Liberty means responsibility. That is why most men dread it.”
– George Bernard Shaw

yes, that is a shot at the world we live in today…