i think Insanity is setup specifically to punish me. it seems as though every time i miss a workout for whatever reason, i come back to a conditioning/endurance workout. with most of the workouts, there is a work/rest ratio of 6:1 (usually work 3 minutes rest 30 seconds)… with the conditioning workouts, there is a slight pause between exercises whilst Shawn T explains the next exercise, but that’s the only rest you get (not counting the self-made pauses because your head is spinning or your knee just gave out). my punishment has been served. i didn’t get up early yesterday – had a late softball game and after the fit test on monday, it just wasn’t happening. i was SORE all day yesterday and again, i go to the workout aching. it’s a beautiful thing and it reminds me that i’m still alive – and being alive is a good thing. at least it’s something i strive to accomplish on a daily basis. tomorrow the battle begins anew!
Insanity – Day 52: complete!
inspirational quote of the workout:
“Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.”
– Swedish Proverb
eat less… hmmm