Insanity – Day 5: Pure Cardio

as if there wasn’t a scarier phrase in the english language than “pure cardio”… i decided to add to the intense amount of pain i was about to go through with some red skin in the form of sunburn. yeah, i know it’s bad for your skin and it’s the leading cause of skin cancer – but i went to the twins game yesterday afternoon. i’ve never had to worry about the sun at twins games before. so my knees, arms and face is a little red and sore. more about the game later…

once the DVD was inserted and we started the warmup, i didn’t notice the sunburn until the end stretching… probably because i was too busy dying! (in a good way of course). When Shawn T starts off the workout by stating that he isn’t looking forward to a workout, T don’t be looking forward to the workout either – x100. i’ve decided to incorporate a mini goal throughout this program – to not stop doing the exercises at all through an entire workout. sometimes, i just gotta stop. but being able to continue to do the exercises (maybe not with the same intensity or speed) will give the cardio/aerobic systems a hefty and healthy boost. on the bright side:

Insanity: Day 5: complete 🙂

inspirational thought of the day:
“If you don’t know where you are going, you’ll end up someplace else.”
– Yogi Berra

how can you not love Yogi Berra quotes??