Complete 8 rounds:
Sprint a 20 yards – 40 yards– 20 yards Shuttle Drill
*Rest 45 seconds between rounds.
*For shuttle drill, start by sprinting 20 yards, change directions and sprint back 40 yards, change direction and sprint back 20 yards through original starting point.
13.2s, 14.6s, 14.1s, 13.4s, 13.7s, 14.1s, 13.8s, 13.7s
Squat: 275lbs for all 3 sets
Press: 155lbs for all 3 sets
went fairly light on the squats, but i’m glad i did. the legs weren’t feeling the greatest after the WoD – ankle is a lil buggered up and left hammy was happy to be done after the last set. the press is a standing shoulder press (no legs) or at least that’s how i do it. gotta remember to drink plenty of water today…