CFFB WoD 2.4.11

Today’s Workout

Complete 10 rounds:

3 Weighted Pull Ups
3 Box Jumps @ 70% of 1 RM Box Jump
Sprint 10 yards

*Rest 40 seconds between rounds

Strength WoD

Power Clean 3,3,3,3,3

My Results

WoD: 25lbs (5 rounds), bodyweight (5 rounds): 11:17
SWoD: pCleans: 225, 245, 255, 245, 255

have i mentioned before that pull ups are the suck? yes, i have and i will continue to – most likely until the day i die. started off pretty solid with the WoD today, but the weighted pull ups started draggin me down, so i dropped the weight half way through. i also feel i’ve found my grip limit with regard to power cleans – right around 250lbs. i dropped back down to 245 because the third set was almost a fail (and i didn’t want it to get epic), but the 4th set felt a lot better.