Complete as many rounds as possible in 3 minutes:
3 Power Clean 155 lbs
6 Push Ups
9 Air Squats / 9 Ring Dips
*Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.
*Repeat this sequence 6 times (6 rounds). Rest for 1 minute between the 3 minute rounds.
4rnds, 3rnds, 2rnds, 3rnds, 3rnds + 1 pClean, 3rnds for a total of 18 Rounds (and one extra pClean).
don’t have rings available to us, so subbed regular dips for ring dips
didn’t get back from Pheasant Fest until late Sunday night, so we skipped Monday’s workout. i’m still struggling with not being tired, but we got the workout done today – it was a lot harder than i had expected (you’d think i’d just expect these workouts to always kick my @$$ by now). apparently, my triceps are a lot weaker than i remember – the dips are what killed me today. to make up for no Monday workout, i’ll get some work done on Frid… looking forward to it as always 🙂