Today’s Workout Complete: Squat 15 x 1 w/ 5 seconds rest *For squat, do one rep, and rack the weight for 5 seconds. Do another rep and rack the weight
Tag: press
CFFB WoD 3.31.11
Today’s Workout SWoD Overhead Squat 1, 1, 1, 1, 1 Bench 5 RM As many rounds as possible in 10 minutes of: 3 Push Press 5 Ball Slams *for push
CFFB WoD 2.28.11
Today’s Workout Complete: 5 x 1 max height box jump with 25 lbs DB’s in hands then… 3 x max reps strict pull ups w/ 50 lbs *rest as needed
CFFB WoD 2.19.11
Today’s Workout Complete 4 rounds: Each round consists of 6 cycles of the following: DB Hang Power Clean DB Front Squat DB Push Press DB Lunge RT DB Lunge LT
CFFB WoD 2.14.11
Today’s Workout Complete 5 rounds for time of: 1 Press 90% of 1 RM 1 Strict Pull Up 1 Press 90% of 1 RM 3 Strict Pull Ups 1 Press