CFFB WoD 2.28.11

Today’s Workout


5 x 1 max height box jump with 25 lbs DB’s in hands


3 x max reps strict pull ups w/ 50 lbs

*rest as needed between efforts on jumps and pull ups.


Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 5 lbs to last workout)

My Results

box jumps on 36″ box
pull ups w/ 50lbs: 2, 2, 1

Squat 3×5: 320lbs
press 3×5: 165lbs

we have one booster which brings the box up to 42″… but that wasn’t happening with the quarters today. pull ups with 50# was tough. squat and press felt good though.