CFFB WoD 3.1.11

Today’s Workout

As many rounds as possible in 8 minutes:

3 Power Cleans @ 65% of 1 RM
6 Toes To Bar


Deadlift 5 RM
Full GHD Sit Ups 3 x 8

My Results

power cleans at 175lbs – 6 rounds + 3 pCleans & 3T2B

Deadlift: 455lbs x 5RM

WoD, grip was the biggest issue with the t2b, i think next time i’ll be able to do 1 if not 2 more rounds. deadlift, new recent record, felt good.