Today’s Workout As many rounds as possible in 8 minutes: 3 Power Cleans @ 65% of 1 RM 6 Toes To Bar SWoD Deadlift 5 RM Full GHD Sit Ups
The workout: Complete 10 rounds: 3 Hang Power Cleans @ 75% of body weight 1 Twenty Yard Short Shuttle Run (Pro-Agility Shuttle) then 5×3 Front Squat My Results The hang
Well, Wednesday is usually a Rest Day and since i used up my rest day yesterday, i did the CFFB WoD from yesterday: Tuesday, January 5th, 2010. Now this morning,
This morning i started up the workouts at Park HS, I will only be able to lift there three days a week (M-W-T), but i’ll do the best i can.