CFFB WoD – 01.06.11

The workout:

Complete 10 rounds for time:

2 Bench Press @ body weight
10 Sledge Hammer Strikes RT
10 Sledge Hammer Strikes LT
Sprint 20 yards
Back Pedal 20 yard

after figuring everything out, i didn’t have time to do some back squats as i had hoped…

My Results

Bench Press: 245lbs (which is unfortunately pretty close to body weight)
Time: 22:41.82

of course, i didn’t have a sledge hammer or a big tire to do the Sledge Hammer Strikes, so what i did was a 25lb bumper plate slam substitution (see video below). I really enjoyed this workout, very tiring, but fun as hell!

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