i feel like i cheated today and in many ways, i did. haven’t been feeling the greatest the last couple of days, so last night i took a lil bit of night time cold medicine. well, that made this morning slow and groggy. a late start on a longer Yoga X workout is not a good thing. i did push play but because i still wasn’t feeling the greatest, i skipped (read: fast forwarded) the majority of the workout. basically did the yoga belly 7 and post-workout stretching. seems perhaps there’s a bug floating around the house (joseph has a NASTY case of hives possibly caused by whatever has been affecting my level of activity).
a good nights rest and we’re back at it tomorrow.