it’s been quiet, i know – yesterday, i woke and got the video started, which was a feat on its own. started the warm up and started hacking my lungs out. decided to listen to my body and give the plyo workout a rest – so i went back to bed for the hour and woke up feeling much better. this morning, i debated whether to do the plyo workout or to just skip it and move on (as i did with the Insanity workouts earlier). and the fact that it was the plyo workout and i was still recovering, to some degree, from warrior dash… we went ahead and did shoulders and arms today. got through it, and made progress… but it wasn’t easy.