Insanity – Day 47: Max Cardio Conditioning

this morning i just wasn’t in it… with the upcoming holiday weekend, i was up late last night making some pasta salads, plus the mentality of all around me (coworkers have already checked out for the long weekend, K is done with her classes for a couple months – so she’s finally starting to relax a bit, etc.) added to the fact that i’m still sore as H-E-double hockey sticks! physically, i think today was a better workout – i slowed down, worked the form a little harder and pushed myself to last longer through each exercise. mentally, like i said, just wasn’t all there. time to focus through the day (somehow).

i’m going to be up at the family cabin this weekend (leaving tonight) for the 4th of July holiday, so i’m not going to be able to do tomorrow’s workout (Max Interval Sports Training) – but i’ll make sure i get some physical exercise in over the weekend. PLUS, my family is going to be a part of the holiday parade in Ashland, WI. i’m fairly sure that will require a fair amount of walking 🙂 and monday is the 4th fit test… this one will be interesting, for sure!

Insanity – Day 47: complete!

inspirational quote of the day:
“”To me, there are three things we all should do every day. We should do this every day of our lives. Number one is laugh. You should laugh every day. Number two is think. You should spend some time in thought. And number three is, you should have your emotions moved to tears, could be happiness or joy. But think about it. If you laugh, you think, and you cry, that’s a full day. That’s a heck of a day. You do that seven days a week, you’re going to have something special.”
– Jimmy Valvano

final day for Jimmy V quote week… a very inspirational individual. R.I.P. Jimmy