Insanity – Day 3: Cardio Power & Resistance

no, your eyes are not deceiving you. i finally got my fat @$$ out of bed in the morning and got a workout in. instead of jumping back into the Max workouts and pretty much dying, i figured it would be a good idea to catch up on some of the first month workouts that i missed back in april and may. so filling in the gap i left in the first week, i got the Cardio Power and Resistance workout done from Day 3. with the thought of tomorrow doing the Plyometric Cardio Circuit from day 10. and because i’ve not done much of anything the last couple weeks, this kicked my butt! doing power squats in the warmup was tough, my knees weren’t fully warmed up until the 2nd round of warmups. this workout wasn’t as bad as i remembered – those Max workouts definitely put these workouts into perspective. fit test on monday… that should be interesting.

Insanity – Day 3: complete!

inspirational quote of the day:
“Obstacles are things a person sees when he takes his eyes off his goal.”
– E. Joseph Cossman