Insanity – Day 16: Plyometric Cardio Circut

i’m not sure going back and doing some of the first month workouts was such a good idea… i thought they’d be a lot easier… and all that has happened so far has been me remembering the exercises that i’d loathed for an entire month and had conveniently forgotten about (i.e. mummy kicks and mountain climbers). either i’m in better shape and able to push myself or the last month has been a HUGE setback. there are two weeks left for me, and a fit test on monday to kick off the final stretch, so that will be the final answer for that question. as for catch up week, i got two workouts in from the first month. and we’ll get back into the swing of things on monday – back into the Max workouts following the fit test.

after yesterday’s workout, my calves and feet were just achin’. needless to say, this workout didn’t help that situation too much. the calves are still tighter than spandex on a fat guy. but as i’v always said, it sure feels good to break into that dripping sweat and be all done with a solid workout.

Insanity – Day 16: complete!

inspirational quote of the day:
“If yesterday’s workout was tough, you haven’t done anything today”
– unknown

we had it printed on USD Track tshirts back in the day