Insanity – Day 11: Cardio Recovery

all i can say is “Thank God for Cardio Recovery”! i was up late last night working on the Quail Forever site redesign (coming soon!) and poking around the craigslist for stuff i can’t afford nor do i have place to put it. it was not easy waking up this morning. however, i drug myself out of bed and was dreading the workout, i forgot about the recovery workout. now don’t get me wrong, it still sucks in a good way, but it’s a slower paced, deep stretch and hold kind of workout instead of the appropriately named insane workouts. i can’t hold the lunges the entire time (the quads were en fuego!), but i think i did better than last week and i did quiver and shake uncontrollably as bad as last week 🙂 – horray for progress.

i giggle – i just heard Avril Lavigne do the Sponebob Squarepants theme song here at the fitness center

Insanity – Day 11: complete!

inspirational quote of the day:
“Perfection is not attainable, but if we chase perfection we can catch excellence.”
– Vince Lombardi