CFFB WoD 3.18.11

Today’s Workout

On the minute
Perform 2 Power Cleans and 1 seated box jump on the minute for 15 minutes.

*use 70-80% of 1 RM for Power Cleans
*use 75-80% of 1 RM Seated Box Jump
*for seated box jumps, start from a parallel seated position

Squat 3×5 (add 5lbs to last workout)

My Results

15 rounds of 2 cleans at 225lbs and 1 box jump from seated position to 36″

squat 3×5: 335lbs

then added supine pull ups w/ 45lb plate on my chest 3×5

felt good to be back in the weight room! was still sickly on monday and the alarm was set for 5:00 PM on wednesday… GRRRRR! i like the working out.