CFFB WoD 1.20.10

After two days of barely being able to walk (still reeling from those 100s on Monday), i did manage to get out of bed early this morning and get of to the HS… able to overcome the adversity of soreness, the workout today called for:

3 Rounds for time:
10x Standing BroadJump
21x Kettlebell Swings 2 pood – i substituted a 75lb DB, since we don’t have KettleBells
24x pushups

My Result:


was a LOT more intense than i thought it would be (i should really stop thinking these workouts to be easy at face value). after the workout and an acceptable rest period, i did a 5-3-1 power clean workout and 3×5 in the deadlift.

Note to Self:

i need to add a page of all-time PRs and current PRs for the various lifts and workouts that i do on a regular basis, at least the 4 core lifts (bench, squat, power clean and deadlift) and some of the BFS exercises (vertical, standing broadjump, pro-agility, etc.).