CF WoD 3.7.10

it’s time to get back into the swing of things – after a much too long break (partly due to Pheasant Fest and the recovery week thereafter). i’m going to get back into the CrossFit Football or CrossFit workouts 3 mornings a week and i’m toying with the idea of starting Insanity tonight as well… i’ve obtained the workout disks and currently, i have some motivation (might or might not be due to the bday today), we’ll see. i’ll update the post if i get the fit test in tonight.

So on to the WoD – for some reason my phone was unable to load the CFFB site this morning, so i ventured to the CF site and today was a rest day… so Sunday’s workout was:


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

My result:


i stopped the clock when jogging from the upstairs track until i got back into the weight room and i did the 55lb dumbbell swings. running sucks and so do pullups. i was extremely disappointed in my 400m times, but that’ s what happens when running/endurance is severely lacking in a workout. definitely room for improvement.