CFFB WoD 2.15.10

i’ve said it before and i’ll say it again (and i’m sure i’ll say it some time in the future as well): pullups are the suk!

Today’s WoD:

5 rounds for time:

Sprint 100 yards
6 Right Arm KB Power Snatch 2 Pood (substituted 75lb DB)
6 Left Arm KB Power Snatch 2 Pood (substituted 75lb DB)
12 Pull Ups

My Results:


sprints weren’t much of sprints and pullups again, killed my time. first day back after a week off due to travels and i felt like i hadn’t worked out in a month! felt good to get back into the swing of things, though.

after the workout, got some agility ladder in, but didn’t have time to get much else in – traffic was ridiculous this morning…