Insanity – Day 33: Core Cardio & Balance

at this point, i must thank Joseph for waking up at 6:05 – waking me up with him and getting me out of the house a little late, but with enough time to get my workout in. today was much better than yesterday, able to hold the shoulder burners longer and the hip flexor burners weren’t AS bad. but the arches were still aching right after the warmup. i think part of it is this weeks warmup is atypical – shoes might be part of it, but today i wore the older shoes and still achy. one more day of ‘recovery week’ and then we get into MAX workouts… eek!

Insanity – Day 33: complete!

inspirational quote of the day:
“There are two things to aim at in life; first to get what you want, and after that to enjoy it. Only the wisest of mankind has achieved the second.”
- Logan Pearsall Smith

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Posted on May 21st, 2010 and is filed under Insanity, Sports. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “Insanity – Day 33: Core Cardio & Balance”

  1. julie Says:

    May 21st, 2010 at 6:43 pm

    I missed day 16,17, 18…my daughter got sick, NO SLEEP….do u think i should start over or pick where i left off?

  2. T Says:

    May 21st, 2010 at 10:05 pm

    julie, that’s a great question – so far i’ve missed three days, but they’ve been about a week apart, each. i just kept moving forward with the program. missing three days in a row is another beast altogether. you’re pretty far along and having to start over kinda blows…

    maybe instead of starting over you just start at week 3? cuz you’ve done the second fit test, if it fits your schedule, try just starting at day 16 (Plyometric Cardio Circuit).

    while, i’m not completely sure what Shaun T would suggest the best plan of attack for this situation is, i would restart at day 16. GOOD LUCK and DIG DEEPER!

  3. julie Says:

    May 22nd, 2010 at 6:42 am

    Thanks that is what I will do! I thought the same thing

  4. Insanity Hiatus | TDotCom Says:

    May 28th, 2010 at 10:23 am

    [...] and re-suck at the last Wednesday workout? i think that’s what i’ll do. like i told Julie a couple days back, i don’t know what Shaun T would suggest, but this is what i’m [...]