at this point, i must thank Joseph for waking up at 6:05 – waking me up with him and getting me out of the house a little late, but with enough time to get my workout in. today was much better than yesterday, able to hold the shoulder burners longer and the hip flexor burners weren’t AS bad. but the arches were still aching right after the warmup. i think part of it is this weeks warmup is atypical – shoes might be part of it, but today i wore the older shoes and still achy. one more day of ‘recovery week’ and then we get into MAX workouts… eek!
Insanity – Day 33: complete!
inspirational quote of the day:
“There are two things to aim at in life; first to get what you want, and after that to enjoy it. Only the wisest of mankind has achieved the second.”
– Logan Pearsall Smith