CFFB WoD 4.9.10

Suicide Runs

Complete 3 rounds of:

50 yard Suicide Runs

*For a description of Suicide Runs click here!

*120-180 seconds rest between rounds.

My Results

1:01, 1:06, 1:10

man, am i out of shape, the first suicide felt okay, but the second and third… i was dying, not fun times had by me. gotta do more of the running stuff to get back into shape (and not the round kind).

then SWoD: 5×3 Power Clean and 3xMax towel pullups – i don’t have access to towels, so i use the straps instead

pClean: 255, 255, 265, 265, 275 (no straps)

Towel Pullups: 5, 4, 5 – superset with last three sets of pCleans, didn’t get enough rest on the 2nd set, methinks.