CFFB WoD 4.26.11

Workout of the Day


7 Deadlifts – 315 lbs
1 Full Gasser
15 Pull Ups
*Rest 45 seconds between rounds

My Results

25:35 – compared to 32:33 on 1/8/11

i subbed the football field gasser (two trips across the football field and back) for a basketball court gasser (freethrow line, back, halfcourt, back, freethrow line, back, fullcourt, back) and after the first round, i ended up doing jumping pull ups…

and yes, that is an exact copy of the first round (why reinvent the wheel) – today’s results and modifications were very similar outside of the much reduced time. it would appear as though what i’m doing is helping.

For Those Who Don’t Know

Patrick Daniel Tillman (5.6.76–4.22.04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor; the mission being to inspire people to make positive changes in themselves and in the world around them.