CFFB WoD 3.5.11

Today’s Workout

Complete 5 rounds for time of:
3 Deadlifts 315 lbs
5 Handstand Push Ups
Sprint 50 meters


Squat 3×5 (add 5lbs to last workout)

My Results


Squat 3×5 @ 325lbs

felt fairly good today – the sprints were a 25 yd down and back in the weightroom and turned into not much of a sprint, but a rapid jog… the boys could NOT get the HSPU thing figured out, i wasn’t sure whether to laugh or cry. after i finished my entire 5 rounds, they ended up just doing reps of presses with a bar… we then did some Handstand holds and eek, it was ugly. squats felt solid, probably should’ve jumped up a lil bit more in weight, but that’ll come with time.