CFFB WoD 1.11.11

in honor of binary 31 day (and because Wednesdays are CFFB Rest Days), we did Tuesday’s workout:


10 x 10 yard sprint
100 Toes to Bars


Power Snatch 1,1,1,1,1,1
DB Rows 3 x max reps

My Results

3:19 (after 10s) & 24:16 total

pSnatch: 135, 155, 165, 175, 175…

apparently, i can’t count in the morning. and i didn’t have time to get the DB Rows in this morning. Toes to Bars suck, almost as bad as pull ups. for those not in the know, T2Bs are you’re hanging from a pull up bar and you raise your toes to the bar – a very icky ab exercise. i’m sure i’ll feel this tomorrow AM when i try to get out of bed.