P90X: Day 4 – Yoga X

today’s post is much later in the day today… the early AM workout was not in the cards. i was reading my body and it was telling me to get some more sleep, so i did. found the time to get the P90X Yoga video when the in-laws came over and j went down for a nap… now, i’ve done the yoga video before and i’ve struggled, but i must be a lot further down the ‘not-in-shape’ path than i thought, cuz this kicked my butt! this is the first time i’m really doing the P90X program as designed – before i had just popped in a video randomly to get some auxiliary/supplemental workouts in when i didn’t feel like heading to the HS or what not. so it could also be a combination of the lead-in workouts that assisted in the less-than-spectacular performance at times.

i will say this, child’s pose and dead corpse poses sure were wonderful at the end of this workout! :)

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Posted on July 9th, 2011 and is filed under P90X. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “P90X: Day 4 – Yoga X”

  1. P90X: Day 11 – Yoga | TDotCom Says:

    July 21st, 2011 at 11:01 am

    [...] was the first yoga workout i did in the morning (if you recall the first week, it was an afternoon session while the boys were sleeping). morning yoga is different than [...]