well, i haven’t posted in a while… because i haven’t WOD’d in a while. last week i fell ill and it was not good times had by me. i was irked because i was really excited about one of the WODs… i got back into the swing of things today and it turns out today was a rest day – SO i got to choose which WOD i was gonna do to make up. course i chose the interesting one from 10/2:
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
My results: 9 sets + 8 (then finished the two CnJ’s after time ran out)
this was an interesting workout, the first couple sets seemed pretty easy, then once i hit set 7, i didn’t have the 50 seconds to recover like i did for the first few sets. i actually finished the 9th rep with about 5 seconds left, then i got started with my failure set. i like the crossfit workouts – short and intense!
i gotta write about last weekend, but that’ll have to wait – it’s late and i’m sleepy.