Today’s Workout of the Day (WOD): (which was actually yesterday’s)
Push Jerk 5-5-5-5-5
5×175
5×185
5×195
5×215
5×225
i didn’t do this workout yesterday because i didn’t have access to a facility with the required equipment. today is a rest day on the crossfit site, so i swapped days. i started off light, because my shoulder has been bugging me lately. it felt pretty good, so i went up. the last set wasn’t too bad – a little on the easy side. but a good start to the crossfit WOD regimen. next time we do this, i’ll easily break those records.