CF WoD 3.17.10

So the CFFB WoD didn’t look too interesting today, plus i don’t have rings available, so i went to the CrossFit site and found this hellacious gem:


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

My Results:

23:17 for a half

i did a 1/2 Murph (1/2 mile, 50 pullups, 100 pushups, 150 squats, 1/2 mile) and that was bad enough for me, i did partition the pullups, pushpus and squats into 10 rounds of 5/10/15.

the PHS throwers were practicing this morning in the fieldhouse, so i played with them for a bit (was an excellent distraction for some of the throwers, i might add). so no extra work was done. i felt not too good this AM so the WoD was enough for me today.