30 Burpee Challenge: Day 4

Day four of the challenge. I’m seeing progress in the short period of time doing this so far. Hey, another sub 2 minute 30 burpees! Check it out:

today’s time: 1:49

I did not think today would be another improvement. I was incredibly sore today. I’ve also been doing some yoga sessions – short ones I found through some podcasts (yogamazing and Melissa west podcasts). Mixing it up a bit with different flows and/or muscle group focuses. Through it all, I’ve realized I’ve lost quite a bit of flexibility… Time to get that back too!