Five rounds for time of: 135 pound Deadlift, 15 reps 135 pound Hang power clean, 12 reps 135 pound Front Squat, 9 reps 135 pound Push Jerk, 6 reps
My Time: 24:27
this WOD kicked my butt… wow. i finished the first round in 2 minutes… my endurance is non-existant. and hopefully the crossfit workouts will change that.
This entry was posted on Wednesday, October 8th, 2008 at 8:01 pm and is filed under Sports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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