WOD 081013

Monday 081013

Deadlift 3-3-3-3-3 reps

My Workout:
335lbs x 3
365lbs x 3
385lbs x 3
415lbs x 3
415lbs x 3

4th set i started to lose grip – my forearms are still smartin’ from last weeks workouts. the weight was pretty light, specially for me, but i did want to clean up the form a bit. imma get some more work in now.

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Posted on October 13th, 2008 and is filed under Sports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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