WOD 081005

Sunday 081005

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

My Time: 24:27

this WOD kicked my butt… wow. i finished the first round in 2 minutes… my endurance is non-existant. and hopefully the crossfit workouts will change that.

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Posted on October 8th, 2008 and is filed under Sports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “WOD 081005”

  1. asker Says:

    March 10th, 2009 at 9:53 am

    amazing stuff thanx :)

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