For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

My Time: 18:08

Something makes me think i’m going to be hurting tomorrow… i haven’t done much core work lately. Core work was definitely done today. I think my hip-flexors will feel this one tomorrow too. Wow. i didn’t do full – “touch-the-floor” GHD Sit-ups, just went to parallel – other than that, what you see is what i did. looking at the comments on the site, i didn’t do terribly. it’s always humbling when i see a 41 year old kick my @$$ in these workouts.

Back Squat 5-5-5-5-5 for weight

5×315
5×365
5×365
5×385
5×365

dropped down the last set, because i was starting to feel the hamstrings tighten up (tomorrow is going to be interesting – i haven’t done a heavy squat workout in a while). the joy it brings to see a squat workout