Posts Tagged ‘push’

Texas Pushups

when i was in college, i’d remember phone numbers by using the football jersey numbers of teammates… for example, if someone told me their number was 425-3489, i’d remember it as 425-Garry-Hughell (Ryan Garry was #34 and Rusty Hughell was #48). a funny lil bit-o-history you might or might not care about…

yesterday, in my 100 pushup challenge, i did 77 pushups, Heath “Texas” TerWee was #77 in college. some nights, the pushup challenge goes smoothly and i’m able to finish in one straight-through go. other nights, i collapse in a pile at around 50 or so… thems is tired days. tonight, i do 78 – and it might be a tough night.

i’ve also been walking during the day at work – walking to “Turkey Hill” (a term coined when a co-worker saw a turkey on the hill a couple years ago). the first couple times i’ve taken the walk, it’s taken me 28 minutes in total at a brisk pace. i’m planning on keeping at it and cutting time down eventually to 25 minutes at which time i will figure out a way to carry some weight during the walk. i’m thinking of getting a weight vest but those are quite pricey for a decent one. if you know of a quality weight vest at a solid price, let me know. i’ve let myself go physically to a point where i’m not pleased with myself – it’s time to change all that.

i also need to find time in the schedule to get back into the P90X workouts on a regular basis. those are brutal workouts and i like it!

halfway

100 pushup challenge… yesterday i did 50 pushups. today, i just did my 51 pushups. outside of a sporadic p90x workout, that’s all i’ve been able to find time to do in terms of working out. it blows like the wind on a blustery day, but as of late, i just do not have the time to workout.
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WOD 080928

Today’s Workout of the Day (WOD): (which was actually yesterday’s)

Push Jerk 5-5-5-5-5

5×175
5×185
5×195
5×215
5×225

i didn’t do this workout yesterday because i didn’t have access to a facility with the required equipment. today is a rest day on the crossfit site, so i swapped days. i started off light, because my shoulder has been bugging me lately. it felt pretty good, so i went up. the last set wasn’t too bad – a little on the easy side. but a good start to the crossfit WOD regimen. next time we do this, i’ll easily break those records.