<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>TDotCom &#187; june</title>
	<atom:link href="http://www.tdotcom.net/tag/june/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tdotcom.net</link>
	<description>Started the new workout program: Insanity from Beachbody... will post results (as long as the fingers still work post workout)</description>
	<lastBuildDate>Mon, 09 Aug 2010 13:42:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Insanity – Day 43: I’m Back!</title>
		<link>http://www.tdotcom.net/insanity-day-43-im-back/</link>
		<comments>http://www.tdotcom.net/insanity-day-43-im-back/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 17:44:55 +0000</pubDate>
		<dc:creator>T</dc:creator>
				<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[june]]></category>
		<category><![CDATA[max]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.tdotcom.net/?p=954</guid>
		<description><![CDATA[my last insanity workout was June 4th &#8211; it&#8217;s now June 28th&#8230; eek! i should&#8217;ve finished the 60 day progrm last week. June was crazy busy with work trips and family stuff. i know, excuses are like @$$holes &#8211; but we&#8217;re getting back into the routine. took today off of work, so i could get [...]]]></description>
			<content:encoded><![CDATA[<p>my last insanity workout was June 4th &#8211; it&#8217;s now June 28th&#8230; eek! i should&#8217;ve finished the 60 day progrm last week. June was crazy busy with work trips and family stuff. i know, excuses are like @$$holes &#8211; but we&#8217;re getting back into the routine. took today off of work, so i could get some <a href='http://www.tshealthandwellness.com' target='new'>fitness center</a> stuff done. Due to the crazy month of June, i haven&#8217;t been back over here at all since the 4th.</p>
<p>I was torn as to how to handle the return &#8211; do i start all over from day 1? do i jump back a week and start the 2nd month all over? well, what i did was start where i left off. i will probably not see the &#8220;atypical&#8221; results i see on the infomercial this go round due to the break and my poor dietary habits. but we&#8217;ll see where we end up. next fit test is next monday, so we&#8217;ll see how bad the drop is before going down the final stretch (only 3 weeks left of this go-round). regardless, i struggled through the Max Cardio Conditioning video today. i knew it was going to be tough and i was spot on. it felt like it&#8217;s been 24 days since i&#8217;ve done much of anything&#8230; oh wait, it has been! but damn, it feels good to sweat this much and be this physically spent!</p>
<p><b>Insanity &#8211; Day 43: complete!</b></p>
<p>inspirational quote of the day:<br />
&#8220;Don&#8217;t give up, don&#8217;t ever give up.&#8221;<br />
 &#8211; Jimmy Valvano</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tdotcom.net/insanity-day-43-im-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TStorm 6/17/2009</title>
		<link>http://www.tdotcom.net/junetstorm/</link>
		<comments>http://www.tdotcom.net/junetstorm/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 12:42:52 +0000</pubDate>
		<dc:creator>T</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[june]]></category>
		<category><![CDATA[lightning]]></category>
		<category><![CDATA[storm]]></category>
		<category><![CDATA[thunder]]></category>
		<category><![CDATA[tstorm]]></category>

		<guid isPermaLink="false">http://www.tdotcom.net/?p=669</guid>
		<description><![CDATA[Photos i took from the ThunderStorm last night: there are a couple decent photos in there!]]></description>
			<content:encoded><![CDATA[<p>Photos i took from the ThunderStorm last night:</p>
<p>there are a couple decent photos in there!</p>
				<div id="gallery-2e5d7543" class="flickr-gallery photoset">
													<div class="flickr-thumb">
									<a href="http://flickr.com/photo.gne?id=3637102407"><img class="photo" title="T-Storm 6/17/09" src="http://farm4.static.flickr.com/3584/3637102407_7aebd754f3_s.jpg" alt="T-Storm 6/17/09" /></a>
								</div>
															<div class="flickr-thumb">
									<a href="http://flickr.com/photo.gne?id=3637102323"><img class="photo" title="T-Storm 6/17/09" src="http://farm4.static.flickr.com/3607/3637102323_8e0b860fab_s.jpg" alt="T-Storm 6/17/09" /></a>
								</div>
															<div class="flickr-thumb">
									<a href="http://flickr.com/photo.gne?id=3637102279"><img class="photo" title="T-Storm 6/17/09" src="http://farm4.static.flickr.com/3588/3637102279_521d41e90d_s.jpg" alt="T-Storm 6/17/09" /></a>
								</div>
															<div class="flickr-thumb">
									<a href="http://flickr.com/photo.gne?id=3637102207"><img class="photo" title="T-Storm 6/17/09" src="http://farm3.static.flickr.com/2422/3637102207_b59056f26c_s.jpg" alt="T-Storm 6/17/09" /></a>
								</div>
															<div class="flickr-thumb">
									<a href="http://flickr.com/photo.gne?id=3637102141"><img class="photo" title="T-Storm 6/17/09" src="http://farm4.static.flickr.com/3597/3637102141_c22bcae7b9_s.jpg" alt="T-Storm 6/17/09" /></a>
								</div>
															<div class="flickr-thumb">
									<a href="http://flickr.com/photo.gne?id=3637915170"><img class="photo" title="T-Storm 6/17/09" src="http://farm4.static.flickr.com/3644/3637915170_398619b28d_s.jpg" alt="T-Storm 6/17/09" /></a>
								</div>
															<div class="flickr-thumb">
									<a href="http://flickr.com/photo.gne?id=3637914936"><img class="photo" title="T-Storm 6/17/09" src="http://farm4.static.flickr.com/3348/3637914936_7a7fc84694_s.jpg" alt="T-Storm 6/17/09" /></a>
								</div>
															<div class="flickr-thumb">
									<a href="http://flickr.com/photo.gne?id=3637101709"><img class="photo" title="T-Storm 6/17/09" src="http://farm4.static.flickr.com/3402/3637101709_645d524996_s.jpg" alt="T-Storm 6/17/09" /></a>
								</div>
															<div class="flickr-thumb">
									<a href="http://flickr.com/photo.gne?id=3637914738"><img class="photo" title="T-Storm 6/17/09" src="http://farm4.static.flickr.com/3378/3637914738_41c3cdb38d_s.jpg" alt="T-Storm 6/17/09" /></a>
								</div>
															<div class="flickr-thumb">
									<a href="http://flickr.com/photo.gne?id=3637914596"><img class="photo" title="T-Storm 6/17/09" src="http://farm4.static.flickr.com/3353/3637914596_4dd2c331a4_s.jpg" alt="T-Storm 6/17/09" /></a>
								</div>
															<div class="flickr-thumb">
									<a href="http://flickr.com/photo.gne?id=3637101269"><img class="photo" title="T-Storm 6/17/09" src="http://farm3.static.flickr.com/2480/3637101269_663c0050a9_s.jpg" alt="T-Storm 6/17/09" /></a>
								</div>
															<div class="flickr-thumb">
									<a href="http://flickr.com/photo.gne?id=3637914364"><img class="photo" title="T-Storm 6/17/09" src="http://farm4.static.flickr.com/3406/3637914364_45eaf603ca_s.jpg" alt="T-Storm 6/17/09" /></a>
								</div>
												<div class="fg-clear"></div>
				</div>
												<div class="fg-clear"></div>
							<script type="text/javascript">
											jQuery(document).ready(function(){
							jQuery("#gallery-2e5d7543 .flickr-thumb img").flightbox({size_callback: get_sizes});
						});
										
										//-->
				</script>
			
]]></content:encoded>
			<wfw:commentRss>http://www.tdotcom.net/junetstorm/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
