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<channel>
	<title>TDotCom &#187; june</title>
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	<description>Goodbye, 2011... 2012, here we go!</description>
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		<title>Insanity – Day 43: I’m Back!</title>
		<link>http://www.tdotcom.net/insanity-day-43-im-back/</link>
		<comments>http://www.tdotcom.net/insanity-day-43-im-back/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 17:44:55 +0000</pubDate>
		<dc:creator>T</dc:creator>
				<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[june]]></category>
		<category><![CDATA[max]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.tdotcom.net/?p=954</guid>
		<description><![CDATA[my last insanity workout was June 4th &#8211; it&#8217;s now June 28th&#8230; eek! i should&#8217;ve finished the 60 day progrm last week. June was crazy busy with work trips and family stuff. i know, excuses are like @$$holes &#8211; but we&#8217;re getting back into the routine. took today off of work, so i could get [...]]]></description>
			<content:encoded><![CDATA[<p>my last insanity workout was June 4th &#8211; it&#8217;s now June 28th&#8230; eek! i should&#8217;ve finished the 60 day progrm last week. June was crazy busy with work trips and family stuff. i know, excuses are like @$$holes &#8211; but we&#8217;re getting back into the routine. took today off of work, so i could get some <a href='http://www.tshealthandwellness.com' target='new'>fitness center</a> stuff done. Due to the crazy month of June, i haven&#8217;t been back over here at all since the 4th.</p>
<p>I was torn as to how to handle the return &#8211; do i start all over from day 1? do i jump back a week and start the 2nd month all over? well, what i did was start where i left off. i will probably not see the &#8220;atypical&#8221; results i see on the infomercial this go round due to the break and my poor dietary habits. but we&#8217;ll see where we end up. next fit test is next monday, so we&#8217;ll see how bad the drop is before going down the final stretch (only 3 weeks left of this go-round). regardless, i struggled through the Max Cardio Conditioning video today. i knew it was going to be tough and i was spot on. it felt like it&#8217;s been 24 days since i&#8217;ve done much of anything&#8230; oh wait, it has been! but damn, it feels good to sweat this much and be this physically spent!</p>
<p><b>Insanity &#8211; Day 43: complete!</b></p>
<p>inspirational quote of the day:<br />
&#8220;Don&#8217;t give up, don&#8217;t ever give up.&#8221;<br />
 &#8211; Jimmy Valvano</p>
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		<title>TStorm 6/17/2009</title>
		<link>http://www.tdotcom.net/junetstorm/</link>
		<comments>http://www.tdotcom.net/junetstorm/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 12:42:52 +0000</pubDate>
		<dc:creator>T</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[june]]></category>
		<category><![CDATA[lightning]]></category>
		<category><![CDATA[storm]]></category>
		<category><![CDATA[thunder]]></category>
		<category><![CDATA[tstorm]]></category>

		<guid isPermaLink="false">http://www.tdotcom.net/?p=669</guid>
		<description><![CDATA[Photos i took from the ThunderStorm last night: there are a couple decent photos in there!]]></description>
			<content:encoded><![CDATA[<p>Photos i took from the ThunderStorm last night:</p>
<p>there are a couple decent photos in there!</p>
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