TDotCom » Football http://www.tdotcom.net Started the new workout program: Insanity from Beachbody... will post results (as long as the fingers still work post workout) Mon, 09 Aug 2010 13:42:43 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Insanity – Day 19: Cardio Power & Resistance http://www.tdotcom.net/insanity-day-19-cardio-power-resistance/ http://www.tdotcom.net/insanity-day-19-cardio-power-resistance/#comments Sat, 08 May 2010 03:49:21 +0000 T http://www.tdotcom.net/?p=888 it almost wasn’t going to happen today, i reset the alarm this morning when joseph woke up at 4:30 and was up for no apparent reason until 5:15. he wasn’t hungry or thirsty, he was just awake. i put him back into his crib and read a couple poems out of “Where the Sidewalk Ends” (i’ve read through that book about 30 times now, it’s part of his pre-bedtime story time). and he fell back asleep. if i was smart, i would’ve just stayed up and got to the fitness center early, got the workout in and went on with my day. but that’s not how it happened, i reset the alarm for 6:30 and snoozed a couple times instead :) . i had a meeting with some of the PHS Boosters to discuss the Park Football website after work. and got home in time to play with joseph a bit before bed. the wonderful wife allowed me the opportunity to get over to the fitness center and i was out the door before i really even had time to think about how tired i was and how much i really didn’t want to workout… but it was all good once i got here. tough workout and my right knee was bugging me a little bit, so i laid off a little during the ‘touch the floor’ exercise. sweat abounds with every workout and once i’m done, i feel like something was accomplished.

Insanity – Day 19: complete!

inspirational quote of the day:
“He that is good for making excuses is seldom good for anything else.”
- Benjamin Franklin

no excuses today, yay!

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