Day six and seven of the challenge. Soreness almost completely gone now (yay). I see a sub 90second set coming soon!
yesterday’s time: 1:36
today’s time: 1:38
Didn’t post yesterday, probably won’t post daily (but I will do the burpees daily), and I’ll just combine the days like today. I didn’t beat the PR tonight, but I did it which is a challenge in itself. I almost skied today cuz I’m just wore out… Too many late nights lately. Going to get the rest tonight tho.
Day five of the challenge. I’m not nearly as sore today, but I didn’t see the big time drop today.
today’s time: 1:46
Day four of the challenge. I’m seeing progress in the short period of time doing this so far. Hey, another sub 2 minute 30 burpees! Check it out:
today’s time: 1:49
I did not think today would be another improvement. I was incredibly sore today. I’ve also been doing some yoga sessions – short ones I found through some podcasts (yogamazing and Melissa west podcasts). Mixing it up a bit with different flows and/or muscle group focuses. Through it all, I’ve realized I’ve lost quite a bit of flexibility… Time to get that back too!